Injury Hub

“Wondering about your injury? We’ve gathered everything you need to know, drawing from years of successful recoveries”

HAVE I STRAINED MY HIP FLEXOR? HOW TO RETURN TO SPORT LIKE A PRO.

We get through a few training sessions and then suddenly in one stride you experience pain coming from your hip. The dreaded hip flexor strain!

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Hamstring Health: A No-Nonsense Guide

We’re here today to chat about those pesky injuries of the hamstrings!We all know how it feels when they kick in, putting the brakes on our speed and messing up our game.Fear not Inform Physio Care Fam, we’re going to break it down and simplify for you – the causes, the solutions, and why getting a physiotherapist in your corner

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