Injury Hub

“Wondering about your injury? We’ve gathered everything you need to know, drawing from years of successful recoveries”

HAVE I STRAINED MY HIP FLEXOR? HOW TO RETURN TO SPORT LIKE A PRO.

We get through a few training sessions and then suddenly in one stride you experience pain coming from your hip. The dreaded hip flexor strain!

Ready to book online?

This is the quickest & easiest way to secure your appointment time.View all available times for a physio appointment near you and get instant confirmation with no logins needed.

Crush Gym Shoulder Pain: Your Path to Dominate Your Fitness Game!

Fitness fanatics! Shoulder pain messing up your gym or class grind?Not cool, we know…… But hey, don’t fret, ’cause I’ve got your back’ – or rather, your shoulders!We’re gonna break down why your shoulders are hurting during workouts, what you need to do about it, and how a physiotherapist can help you show your shoulder pain to the exit door!

Read More