Living with foot or ankle pain can make every step feel like walking on broken glass, turning simple activities like grocery shopping or playing with your kids into agonizing ordeals. The constant discomfort can force you to give up the activities you love and significantly impact your quality of life.
Our expert team has successfully treated thousands of foot and ankle conditions, and we have the precise treatment approach to get you back on your feet with confidence.
Shoulder and elbow pain can turn your world upside down, making simple tasks like reaching for a coffee cup or putting on a shirt feel impossible. The constant ache and restricted movement can leave you feeling frustrated and helpless, affecting both your work-outs, sleep and working activities.
With our specialized shoulder and elbow assessment techniques and targeted treatment approaches, you’re in the perfect place to reclaim your pain-free movement.
Knee pain can rob you of your independence and active lifestyle, making every stair feel like climbing Mount Everest and turning simple activities into daunting challenges. The constant uncertainty about your knee giving way can destroy your confidence and keep you from living life to the fullest.
Our proven knee rehabilitation protocols and expert guidance will help you rebuild strength and return to the activities you love.
When your spine isn’t functioning correctly, it can feel like your entire body is falling apart – from crippling headaches to shooting leg pain that makes you feel decades older than you are. Spinal pain can destroy your sleep, wreck your concentration at work, and make you feel like a prisoner in your own body.
We have the expertise to unlock your pain and guide you back to comfortable, confident movement, letting you take on everything you need to do!
Hip and groin problems can make you feel like your body is betraying you, with pain that strikes deep in your core and radiates through your entire lower body. The constant ache can rob you of sleep, make exercise impossible, and even affect your ability to sit comfortably at work.
You’ve found the right team to resolve your pain! With our comprehensive hip and groin assessment process and targeted treatment approach, we’ll have you
Muscle and tendon injuries can strike without warning, turning your body from a well-oiled machine into a painful, restricted mess. These injuries can leave you feeling vulnerable and frustrated, especially when they keep coming back just as you think you’re getting better.
Using the latest in research developments, our approach and hands-on expertise will help you recover faster and stay stronger for longer.
Experiencing this type of pain can be scary, especially in the first few days when you are struggling to move… the good news is that most disc bulges return to normal after 2-4 weeks and on imaging completely resolve after 8-12 weeks.Recent evidence has actually found that disc bulges should not be feared as a life sentence but instead a normal part of aging “like wrinkles on your skin”.
The below study was people who had NEVER HAD BACK PAIN…. They found that 50-75% of people in their 40’s had either a disc bulge or disc degeneration on their scan… but they had never complained of pain..
This is a giant leap indicating that it could be a normal and pain-free part of aging much like wrinkles on your skin… this is great news as it wasn’t that long ago that people were getting injections and surgeries for disc bulges and now we know that is the wrong course of action.
Getting a proper assessment is the first thing you should do. We would determine the severity and advise you on some movement options.Some strategies that can help are finding your direction preference and sticking to that.
For example you may be able to stand up tall and arch backward a little bit… if this feels good… keep doing it… keeping in mind a 2-4/10 on the pain scale is okayFor others, laying down and pulling knees to your chest or swaying your knees side to side… the key here is to find movements that you can do… and keep moving… your back and discs are a system that relies on movement so it’s important not to do nothing.
Lastly, taking paracetamol and going for a walk as tolerated can be the absolute best thing. Even if you do 2-3 short walks a day. Often the back gets sorer when still or sitting.In Summary;
Inform Physio Care aspires to place Physiotherapy as the premier profession in the treatment
Inform Physio Care aspires to place Physiotherapy as the premier profession in the treatment
Inform Physio Care aspires to place Physiotherapy as the premier profession in the treatment
Inform Physio Care aspires to place Physiotherapy as the premier profession in the treatment
Inform Physio Care aspires to place Physiotherapy as the premier profession in the treatment
Inform Physio Care aspires to place Physiotherapy as the premier profession in the treatment
Inform Physio Care aspires to place Physiotherapy as the premier profession in the treatment
Inform Physio Care aspires to place Physiotherapy as the premier profession in the treatment
Inform Physio Care aspires to place Physiotherapy as the premier profession in the treatment
Inform Physio Care aspires to place Physiotherapy as the premier profession in the treatment
