Winning the Race Against Osgood-Schlatter’s & Sever’s: A Parent’s Handbook to Swift Healing
Understanding the Culprits Behind the Pain As a concerned parent, you might be wondering why your active and growing child is experiencing those mysterious knee or heel pains. The answer lies in the incredible growth spurts that adolescents go through. During this phase, bones grow rapidly, often outpacing the muscles and tendons that support them. […]
Move Freely Again: Defying Osteoarthritis Limitations And Live Without Hip Pain
Hip pain can be a real showstopper, especially when it’s caused by osteoarthritis.As the activities over our years add up, the smooth cartilage that cushions your hip joint bones can slowly thin, leading to that unmistakable pain and stiffness. These changes to your hip joint go hand in hand with a reduction in the strength […]
Say Goodbye to Lateral Elbow Pain, For Good!
A topic that hits close to home for many – lateral elbow pain, also known as the infamous “tennis elbow.”It’s time to dissect this issue, understand how to assess and tackle it right from your turf, and grasp the pivotal role a physiotherapist plays in your comeback story. Buckle up, because by the time we’re […]
Knee Osteoarthritis: Reclaiming Hope and Triumphing with Guidance of a Physiotherapist
The world of knee osteoarthritis information can be overwhelming, but don’t fret – we’re here to navigate through it together.Thousands of Aussies face this challenge, and it’s time to rise above it and help you with solutions.In this article, we’ll explore the root causes of knee osteoarthritis, its symptoms, how to manage it at home, […]
Crush Shin Splints and Dominate Your Stride!
Today, we’re diving deep into a topic that’s got many of you pounding the pavement—shin splints! But guess what? This ain’t gonna stop us from dominating our game. No way! With the right mindset, guidance, and a little of Inform Physio Care’s special sauce, we’re gonna crush shin splints and regain control of our fitness […]
“Unlocking Overhead Awesomeness: Smash Pain and Skyrocket Your Shoulder Performance!”
1. Cracking the Code: Why Your Shoulders Scream and How to Fix It Fellow athletes! Let’s dive deep into the enigma of overhead shoulder pain that plagues us, whether we’re shifting iron in the gym, going all out in CrossFit, hitting F45 or BodyFit with all our might or throwing down like champs on the […]
Plantar Fasciitis, you’re going down! Get Ready to Kick Plantar Fasciitis to the Curb!
You know that nagging pain in your foot, making every step feel like you’re walking on hot coals or sharp nails?Or the excruciating soreness when you first get out of bed – the same one that stops you going for your usual walk or run?Well friend, chances are you’re dealing with the dreaded plantar fasciitis!But […]
Regain your Freedom: Blast Shoulder Tendinitis / Bursitis Away!
Ladies and gentlemen, if you’ve been grappling with relentless shoulder pain, know that you are not alone!Having a sore shoulder is an all too common health issue many Aussies face day in and day out. Knowledge is power, and we’re here to arm you with the insights you need to make a game-changing decision about […]
Hamstring Health: A No-Nonsense Guide
We’re here today to chat about those pesky injuries of the hamstrings!We all know how it feels when they kick in, putting the brakes on our speed and messing up our game.Fear not Inform Physio Care Fam, we’re going to break it down and simplify for you – the causes, the solutions, and why getting […]
Crush Gym Shoulder Pain: Your Path to Dominate Your Fitness Game!
Fitness fanatics! Shoulder pain messing up your gym or class grind?Not cool, we know…… But hey, don’t fret, ’cause I’ve got your back’ – or rather, your shoulders!We’re gonna break down why your shoulders are hurting during workouts, what you need to do about it, and how a physiotherapist can help you show your shoulder […]