We’re here today to chat about those pesky injuries of the hamstrings!
We all know how it feels when they kick in, putting the brakes on our speed and messing up our game.
Fear not Inform Physio Care Fam, we’re going to break it down and simplify for you – the causes, the solutions, and why getting a physiotherapist in your corner is the ultimate power move.
Hammy Injuries: The Real Deal
Hamstring injuries are a big deal, and they’re lurking around every corner in high-speed sports where running at top speed and changing pace frequently plays a huge part.
- Improper training for the sporting needs
- Strength deficits / Muscle imbalances
- Overuse / lack of programed rest
- Half-assed warm-ups!
To name a few…… all ticking time bombs ready to blow your game to bits.
But “no pain, no gain” right?………
Pushing your limits is part of the process, but you need to work smarter; your hamstring health can make or break your game, and nobody’s got time for sitting on the sidelines!
DIY Assessment and Initial Moves
Felt the dreaded “pull” or “twinge” or is your hamstring persistently sore after crushing your runs / gym / sports training? …… You know something is up!
- You might also notice your speed is reduced
- You can’t walk or jog without a tug/pull in the hamstrings
- Your stretch point comes on so much sooner and hurts more than ever
It’s not Rocket-science, but start with simple rest and use of heat or ice to get the hamstring comfortable and avoid vigorous activity until you have a PRO on your team – your Physiotherapist!
The Master of Hamstrings: The Physiotherapist
The real secret sauce to bouncing back stronger than ever is?
Having a Physiotherapist on your team –
- We’ll break down your whole situation
- Identify the exact root cause of your hamstring injury or persistent soreness
- Design a killer plan that’s just for you.
At Inform Physio Care there isn’t no one-size-fits-all nonsense here – it’s tailor-made to crush your hamstring woes!
Patience – Letting the Hammy Heal
We know we’re all about instant results, but when it comes to hamstring injuries, you’ve got to play the long game.
Healing takes time, and patience is the name of the game.
So, how long are we talking? Well, it all depends on the severity of the injury –
- Grade 1. 1-2 games missed
- Grade 2. 2- games missed
- Grade 3. Up to 12 weeks before returning to game-based sport
Taking time to heal doesn’t mean slacking off. This is the perfect time to work with your physio to crush those targeted exercises and show your hammy who’s boss.
We understand it’s frustrating as hell when you’re sidelined; But this is a chance to level up, to build resilience, and to appreciate the grind when you’re back at the top of your game.
Targeted Exercises to engage Beast Mode
Imagine yourself being back in action, and more in control than ever before…..
Once you’re over and out with the initial healing and short rest period, it’s time to hit those targeted exercises to build a killer base strength capacity!
We’re talking –
- Top part of your hamstrings (hinges)
- Lower part of hamstrings (hamstring curls etc)
- Glute and Core (glute bridges/thrusts and matwork drills)
- Calf work
……… all in for the gains!
Strengthening that entire back chain of legs muscles is like flexing your muscle power, ready to take on any challenge that comes your way.
Prevent Like a Boss
Don’t just wait for those hamstring hiccups – let’s prevent ’em like champs.
Finishing off your rehab with –
- A specialised Warm-up – get that blood pumping, get those muscles ready for battle!
- Sports-specific speed work – Push the limits, challenge those muscles. Speed work is the secret sauce to supercharge your recovery game and take it to the next level.
- Total leg strength balance, so the hammy doesn’t go rogue on you again!
……… Are your secret weapons There you have it – own your hamstring health like a true champ.
Don’t wait for fate to deal you a bad hand – Book Now!
Take control and crush it with Inform Physio Care in your corner.
