Ladies and gentlemen, if you’ve been grappling with relentless shoulder pain, know that you are not alone!
Having a sore shoulder is an all too common health issue many Aussies face day in and day out.
Knowledge is power, and we’re here to arm you with the insights you need to make a game-changing decision about the health and wellbeing of your shoulder.
We’re going to get you back on track and unleash it to new heights!
Understanding the source: What does tendinitis and bursitis feel like?
Your shoulder is a symphony of bones, muscles, and tendons working in perfect harmony to grant you a spectacular range of motion. A true masterpiece!
But, here’s the kicker – with a sudden strain (or even a fall) and acute overuse (without having a solid strength/condition base), those mighty tendons and/or those little cushioning sacs, the bursae, can become exquisitely irritated.
Let’s talk about the telltale signs of shoulder tendinitis and bursitis – the sneaky culprits trying to hold you back from peak performance!
- A dull, achy, persistent pain in the shoulder or down the arm. A nagging reminder that something’s not right in your shoulder kingdom.
- Sharp, stabbing, pin-point tenderness when you move your arm. It’s like a lightning bolt that catches you off guard
- Trouble sleeping at night – all you want is sleep but your shoulder just won’t have it!
- Your range of motion – it might feel like it’s playing hide-and-seek with you. Reduced range of motion is like a roadblock on your path to full functionality and freedom.
Taking Action: Self-Help Tips for Shoulder Pain Relief
Dive into these simple, yet powerful, self-help strategies to kick-start the your recovery from shoulder tendinitis/bursitis before you catch your local expert Physiotherapist for help:
- A short rest – give that hardworking shoulder a well-deserved break to revitalise and recharge.
- Use heat packs or ice packs to help ease your discomfort – simple, cost-effective and unlimited applications
- Regular pain relief – see your GP if unsure or you wish to find something stronger.
- The real game-changers – gentle shoulder stretches and exercises. Picture this – arm circles and pendulum swings – they’re like a dance party for your shoulder!
- Avoid those pesky pain-aggravating activities like a champ! Be smart and steer clear of anything that adds fuel to the fire.
Pain resolution: How Long Will It Take for Your Shoulder Pain to Say Goodbye?
You’ve identified the source of your shoulder pain and you’re on a mission to conquer it. The burning question on everyone’s mind – how long until you bid farewell to that pesky tendinitis and bursitis symptoms?
The truth is – each person’s healing journey is unique, just like your fingerprints. It depends on various factors like the severity of your condition, your commitment to the treatment plan, and how well your body responds to healing and Physiotherapy.
We also need to take into account other lifestyle factors such as sleep, diet, exercise as well as smoking and alcohol intake.
Most acute/early rotator cuff tendinitis and bursitis can have a nice transformation around the 3-4 month mark. A simple rule of thumb – how long you have had your symptoms, will be the rough turnaround time, with some taking a full 12 months to reach its former potential.
The Role of a Physiotherapist: A Guide in the Dip
The real game-changers in shoulder pain management – Physiotherapists!
Inform Physio Care are the rock stars of assessing and treating musculoskeletal conditions, and when it comes to shoulder pain, we’re the go-to pros!
Imagine this – during your initial visit, we’ll dig deep into the roots of your discomfort with a thorough assessment. We’re talking about uncovering the real cause, not just masking the symptoms!
Armed with this powerful knowledge, we’ll craft a personalised treatment plan designed to cater to your unique needs.
But here’s where the magic really happens – using the full range of techniques like manual therapy, taping, dry needling, and specific therapeutic exercises, we’ll transform your shoulder’s destiny! Inflammation? No match for our expertise. Restoring joint mobility? Consider it done. Strengthening those shoulder muscles and making sure your shoulder pain NEVER returns? We’ve got the secret sauce!
We’re not just about giving you a plan and then waving you off. Oh no! We’ll be by your side, guiding you every step of the way. Your journey to pain-free living will be smooth sailing with our unwavering support and specialist guidance.
Listen up! If you’re nodding your head and saying, “Yeah, that’s me!” – now is the time to take action!
Don’t let these annoying symptoms run the show and steal your thunder.
Reach out to us at Inform Physio Care by hitting the Book Now button or calling the number below – We’ll have time set aside with an amazing Physio who can give you the guidance and support you need to reclaim your shoulder’s greatness back!
